Blog Posts
From Heartbeats to Sleep Cycles: The Power of Wearable Metrics in Health Studies
Wearable devices like the Oura Ring, Whoop, and Apple Watch have become essential in health research, offering real-time data on various physiological metrics. These devices provide valuable insights into individual health and well-being. In this blog post, we'll explore the key metrics tracked by wearables and their significance in health research.
Wearable Tech: The New Frontier in Health Research
Wearable technology, like the Oura Ring and Whoop, has transformed health research by providing real-time data on metrics such as heart rate, sleep, and activity levels. These devices offer continuous monitoring and real-world data collection, enhancing study quality despite challenges in data accuracy and privacy.